Personal Wellness Benefits

1. High in antioxidants – Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.
2. Boosts the absorption of nutrients – It may increase the absorption of essential nutrients like calcium and selenium, as well as some beneficial plant compounds, such as those found in green tea and turmeric
3. Helpful for individuals with colds and cough – Black pepper has a pungent flavor which causes the mucus in the throat and the nose to be released.