Whole Almonds

from 150.00

100% whole, raw, and unprocessed almonds are the perfect heart-healthy snack or an addition to sweet and savory dishes.

What makes it unique? In its purest form, these almonds are known for their excellent nutritional value, with its abundance of minerals, healthy fats, protein, and fiber.

Find out more information about Humble Market’s Whole Almonds below.

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Description

100% whole, raw, and unprocessed almonds are the perfect heart-healthy snack or an addition to sweet and savory dishes.

What makes it unique? In its purest form, these almonds are known for their excellent nutritional value, with its abundance of minerals, healthy fats, protein, and fiber.

 

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Personal Wellness Benefits

Boosts bone health

Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health.

Improves blood cholesterol

Almonds are high in unsaturated fat, regulating low-density lipoprotein (LDL) or “bad” cholesterol. The nutrients in almonds may help boost or maintain levels of high-density lipoprotein (HDL) or “good” cholesterol.

 

Maintains blood sugar levels

One ounce of almonds provides between 18% and 24% of an adult’s daily requirement. Consuming almonds have promising results in improving blood sugar and blood lipid or fat levels.

Lowers risk of cancer

Along with peanuts and walnuts, almonds appear to be a protective factor for the development of breast cancer.

 

Prevents oxidative damage

Almonds contain vitamin E and other antioxidants that help prevent oxidative damage in the body from natural bodily processes and environmental stresses, and dietary antioxidants help remove them.

Promotes heart health

Almonds, along with other nuts and seeds, improve the fat, levels in the blood. This can benefit heart health. Almonds are rich in vitamin E and contain the antioxidant properties of flavonoids.

Environmental Wellness Benefits

Plastic-free packaging

Just like most, if not all, of our products, this is also refillable in-store!

Plastic-free shipping

We carefully look for delivery options that adhere to our zero-waste advocacy.

Nutrition Facts

  •   Serving Size: 1 oz (about 28g)
  •   Calories: 161
  •   Carbohydrates: 6.1g
  •   Protein: 5.9g
  •   Fat: 13.8g
  •   Fiber: 3.4g
  •   Vitamin E: 7.3mg (37% of DV)
  •   Manganese: 0.6mg (32% of DV)
  •   Magnesium: 57mg (19% of DV)
  •   Riboflavin: 0.3mg (17% of DV)

Ingredients

100% whole, raw, and unprocessed almonds

Serving Suggestions

Aside from being eaten as a heart-healthy snack, almonds can also be added to smoothies, salads, sauce, and savory dishes. It may also be used as an added topping to baked goods and blended with a 1:4 ratio with water to create almond milk.

Recipes

Vegetarian Spinach Quiche with Almond Crust

https://www.acouplecooks.com/chard-quiche-with-almond-crust/

Cacao Nib Snack Bars

https://www.acouplecooks.com/cherry-cacao-nib-snack-bars-recipe/

Fudgy Vegan Brownies

https://www.acouplecooks.com/fudgy-vegan-brownies/

Storage Instructions

Keep in an airtight container. Store in a cool, dry, place. Keep almonds directly out of sunlight as it may the almonds’ reduce shelf life or affect its taste.

Shelf Life

Up to nine months in the refrigerator and a year in the freezer.

Origin

USA

FAQs

Is it ready to eat?

Yes! Enjoy every serving without the guilt because these are prepared with no salt or sugar.

I have a peanut allergy. Can I still consume almonds?

Being allergic to peanuts does not necessarily mean you are allergic to all types of nuts, such as almonds, but it is best not to experiment with any form of nut or product containing nuts until you speak to your doctor.

Got a question about this product? Ask us via our chat box or contact form.