100% whole, raw and unprocessed almonds are the perfect hearty-healthy snack.
- Good for the heart
- Aids digestion
Cholesterol reduction is probably the most celebrated health benefit of almonds. They are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants, as well as plant-based protein.
How to use
May be added into smoothies, salads, sauce, and savory dishes. It may also be used as an added topping to baked goods. It can be blended with a 1:4 ratio with water to create almond milk, or puréed into almond butter.
100% whole, raw and unprocessed almonds
- Serving Size: 1 oz (about 28g)
- Calories: 161
- Carbohydrates: 6.1g
- Protein: 5.9g
- Fat: 13.8g
- Fiber: 3.4g
- Vitamin E: 7.3mg (37% of DV)
- Manganese: 0.6mg (32% of DV)
- Magnesium: 57mg (19% of DV)
- Riboflavin: 0.3mg (17% of DV)
Store in an airtight container, in a cool, dark place.
9 months in the refrigerator or up to 2 years in the freezer