₱150.00 – ₱920.00
100% whole, raw, and unprocessed almonds are the perfect heart-healthy snack or an addition to sweet and savory dishes.
What makes it unique? In its purest form, these almonds are known for their excellent nutritional value, with its abundance of minerals, healthy fats, protein, and fiber.
Find out more information about Humble Market’s Whole Almonds below.
- Additional information
- Personal Wellness Benefits
- Environmental Wellness Benefits
- Nutrition Facts
- Serving Suggestions
- Storage Instructions
- Shelf Life
Personal Wellness Benefits
Boosts bone health
Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health.
Improves blood cholesterol
Almonds are high in unsaturated fat, regulating low-density lipoprotein (LDL) or “bad” cholesterol. The nutrients in almonds may help boost or maintain levels of high-density lipoprotein (HDL) or “good” cholesterol.
Maintains blood sugar levels
One ounce of almonds provides between 18% and 24% of an adult’s daily requirement. Consuming almonds have promising results in improving blood sugar and blood lipid or fat levels.
Lowers risk of cancer
Along with peanuts and walnuts, almonds appear to be a protective factor for the development of breast cancer.
Prevents oxidative damage
Almonds contain vitamin E and other antioxidants that help prevent oxidative damage in the body from natural bodily processes and environmental stresses, and dietary antioxidants help remove them.
Promotes heart health
Almonds, along with other nuts and seeds, improve the fat, levels in the blood. This can benefit heart health. Almonds are rich in vitamin E and contain the antioxidant properties of flavonoids.
Environmental Wellness Benefits
Just like most, if not all, of our products, this is also refillable in-store!
We carefully look for delivery options that adhere to our zero-waste advocacy.
- Serving Size: 1 oz (about 28g)
- Calories: 161
- Carbohydrates: 6.1g
- Protein: 5.9g
- Fat: 13.8g
- Fiber: 3.4g
- Vitamin E: 7.3mg (37% of DV)
- Manganese: 0.6mg (32% of DV)
- Magnesium: 57mg (19% of DV)
- Riboflavin: 0.3mg (17% of DV)
100% whole, raw, and unprocessed almonds
Aside from being eaten as a heart-healthy snack, almonds can also be added to smoothies, salads, sauce, and savory dishes. It may also be used as an added topping to baked goods and blended with a 1:4 ratio with water to create almond milk.
Vegetarian Spinach Quiche with Almond Crust
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Fudgy Vegan Brownies
Keep in an airtight container. Store in a cool, dry, place. Keep almonds directly out of sunlight as it may the almonds’ reduce shelf life or affect its taste.
Up to nine months in the refrigerator and a year in the freezer.
Is it ready to eat?
Yes! Enjoy every serving without the guilt because these are prepared with no salt or sugar.
I have a peanut allergy. Can I still consume almonds?
Being allergic to peanuts does not necessarily mean you are allergic to all types of nuts, such as almonds, but it is best not to experiment with any form of nut or product containing nuts until you speak to your doctor.
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