White Sesame Seeds

from 100.00

What is it?

White sesame seeds are hulled, small, flat, oily seeds that are known for being rich in nutrients that support optimal health, and regularly eating them have specific high-nutritional benefits.

What makes it unique?

One reason why white sesame seeds could be so beneficial to health is due to the seeds’ effects on oxidative stress, particularly for people who are living with a chronic disease. It’s a healthy ingredient that can be added to almost any dish.

Find out more information about Humble Market’s White Sesame Seeds below.

Weight100.0 g
Net Weight

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Personal Wellness Benefits

  • Rich in antioxidants

All sesame seeds contain antioxidants and healthy plant chemicals. Antioxidants are substances that play an important role in preventing or slowing different types of cell damage in your body.

  • Contains anti-aging properties

White sesame seeds are rich in vitamin B and iron, and most people who have a vitamin B or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss, all of which are the indicators of aging.

  • Decreases risk of cancer

The sesamin found in sesame seeds is found to protect the liver against the damage caused by free radicals in the body. Also, the seeds are rich in fiber, lignans, and phytochemicals, that can protect you against the development of colon cancer.

  • Stabilizes blood pressure

White sesame seeds are rich in magnesium that helps prevent hypertension. Polyunsaturated fats and the compound sesamin present in sesame oil are known to keep blood pressure levels in check.

Environment Wellness Benefits

  • Plastic-free packaging

Just like most, if not all, of our products, this is also refillable in-store!

  • Plastic-free shipping

We carefully look for delivery options that adhere to our zero-waste advocacy.

Descriptive Ingredients

100% hulled white sesame seeds

Serving Suggestions

The seeds are incredibly versatile when it comes to their culinary uses. They can easily be sprinkled onto salads, vegetables, and noodle and rice dishes. The seeds can even be used in baked goods or as a crunchy coating for fish.

White sesame seeds can easily be processed into a milk or a tahini paste, and white sesame seed oil can be used just as any other oil would be.


Teriyaki Chicken Noodles

Teriyaki chicken noodles recipe – BBC Food

Easy Samosas Recipe

Easy samosas recipe – BBC Food

Storage Instructions

Store in a container, preferably glass. Keep in a cool, dry place.

Shelf Life

6-12 months




  1. What’s the difference between black and white sesame seeds?

They differ in texture since black seeds often come with their thin outer hull still attached unlike their lighter counterparts. Black seeds are more crunchy and have a stronger and nuttier flavor. White seeds are softer, and have a more mild and sweet flavor.

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