What is it?
Cashews are kidney-shaped nuts that have a sweet buttery flavor with a slightly soft texture. It is commonly used in Indian dishes and can also be a plant-based dairy-free alternative for making milk.
What makes it unique?
- Rich in powerful antioxidants
- Have the lowest calories compared to other nuts
- Source of heart healthy fats
Find out more information about Humble Market’s Split Cashews below.
- Additional information
- Personal Wellness Benefits
- Environment Wellness Benefits
- Nutrition Facts
- Descriptive Ingredients
- Serving Suggestions
- Storage Instructions
- Shelf Life
Personal Wellness Benefits
- Rich in nutrients
Unsalted, unroasted cashews are a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
- Contain beneficial plant compounds
Cashews are a rich source of polyphenols and carotenoids that keep your body healthy by neutralizing damage-causing molecules known as free radicals.
- Promotes heart health
Nut-rich diets are consistently shown to be beneficial to heart health. Cashews appear to offer some benefits to lower blood pressure, triglycerides, and cholesterol.
- May aid weight loss
Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full.
- Reduces risk of type 2 diabetes
Cashews are a good source of fiber, a nutrient that helps prevent blood sugar spikes and which is believed to offer protection against type 2 diabetes.
Environment Wellness Benefits
- Plastic-free packaging
Just like most, if not all, of our products, this is also refillable in-store!
- Plastic-free shipping
We carefully look for delivery options that adhere to our zero-waste advocacy.
- Serving size: 1 oz (about 28 grams)
- Calories: 157
- Saturated Fat: 2.2g
- Polyunsaturated Fat: 2.2g
- Monounsaturated Fat: 6.7g
- Sodium: 3.4g
- Potassium: 187mg
- Carbohydrates: 8.6g
- Dietary Fiber: 0.9g
- Sugars: 1.7g
- Protein: 5.2g
- Vitamin C: 0.2 %
- Calcium: 0.8 %
- Iron: 11%
100% made from locally sourced cashews. Raw with no added salt or other preservatives.
Cashews are very easy to add to your diet. They can be eaten raw or roasted, and make for an easy portable snack. Whole or ground cashews can also be incorporated into a variety of dishes, ranging from scrambled tofu and stir fries, to soup, salads, and stews.
Keep in an airtight container and store at a cool, dry place. Refrigerate for a longer shelf life.
2-4 weeks in the pantry, up to 6 months in refrigerator, and one year in the freezer
1. Are raw cashews healthier snacks compared to roasted/salted cashews?
Cashews are generally a safe addition to most people’s diets.
Keep in mind that roasted or salted cashews can contain high levels of added oils or salt. For this reason, it may be best to opt for unsalted dry roasted or raw varieties instead.
2. I am allergic to peanuts. Can I still safely consume cashews?
Cashews are classified as tree nuts. Therefore, people allergic to tree nuts, such as almonds, Brazil nuts, pecans, pistachios, walnuts, or hazelnuts, may have a higher risk of also being allergic to cashews.
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