Split Cashews

from 175.00

What is it?

Cashews are kidney-shaped nuts that have a sweet buttery flavor with a slightly soft texture. It is commonly used in Indian dishes and can also be a plant-based dairy-free alternative for making milk.

What makes it unique?

  • Rich in powerful antioxidants
  • Have the lowest calories compared to other nuts
  • Source of heart healthy fats

 

Find out more information about Humble Market’s Split Cashews below.

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Personal Wellness Benefits

  • Rich in nutrients

Unsalted, unroasted cashews are a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

  • Contain beneficial plant compounds

Cashews are a rich source of polyphenols and carotenoids that keep your body healthy by neutralizing damage-causing molecules known as free radicals.

  • Promotes heart health

Nut-rich diets are consistently shown to be beneficial to heart health. Cashews appear to offer some benefits to lower blood pressure, triglycerides, and cholesterol.

  • May aid weight loss

Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full.

  • Reduces risk of type 2 diabetes

Cashews are a good source of fiber, a nutrient that helps prevent blood sugar spikes and which is believed to offer protection against type 2 diabetes.

Environment Wellness Benefits

  • Plastic-free packaging

Just like most, if not all, of our products, this is also refillable in-store!

  • Plastic-free shipping

We carefully look for delivery options that adhere to our zero-waste advocacy.

Nutrition Facts

  • Serving size: 1 oz (about 28 grams)
  • Calories: 157
  • Saturated Fat: 2.2g
  • Polyunsaturated Fat: 2.2g
  • Monounsaturated Fat: 6.7g
  • Sodium: 3.4g
  • Potassium: 187mg
  • Carbohydrates: 8.6g
  • Dietary Fiber: 0.9g
  • Sugars: 1.7g
  • Protein: 5.2g
  • Vitamin C: 0.2 %
  • Calcium: 0.8 %
  • Iron: 11%

Descriptive Ingredients

100% made from locally sourced cashews. Raw with no added salt or other preservatives.

Serving Suggestions

Cashews are very easy to add to your diet. They can be eaten raw or roasted, and make for an easy portable snack. Whole or ground cashews can also be incorporated into a variety of dishes, ranging from scrambled tofu and stir fries, to soup, salads, and stews.

Storage Instructions

Keep in an airtight container and store at a cool, dry place. Refrigerate for a longer shelf life.

Shelf Life

2-4 weeks in the pantry, up to 6 months in refrigerator, and one year in the freezer

Origin

Palawan, Philippines

FAQs

1. Are raw cashews healthier snacks compared to roasted/salted cashews?

Cashews are generally a safe addition to most people’s diets.

Keep in mind that roasted or salted cashews can contain high levels of added oils or salt. For this reason, it may be best to opt for unsalted dry roasted or raw varieties instead.

2. I am allergic to peanuts. Can I still safely consume cashews?

Cashews are classified as tree nuts. Therefore, people allergic to tree nuts, such as almonds, Brazil nuts, pecans, pistachios, walnuts, or hazelnuts, may have a higher risk of also being allergic to cashews.

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