Sorghum

90.00180.00

Sorghum is a plant-based ancient super grain with a neutral, slightly nutty and sweet flavor. Its texture is similar to brown rice.

  • Rich in policosanols and antioxidants
  • Whole grain
  • Locally sourced
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Size

500g, 750g, 1kg

Benefits

Sorghum is naturally gluten-free and nutrient rich in protein, iron, and fiber. It helps improve heart health, aids in digestion, and lowers the risk of cancer and diabetes.

 

How to use

Sorghum is highly versatile in cooking: serving as a healthier, gluten-free rice, grain, and snack substitute. As a rice substitute, simply boil sorghum with water or broth in ratio of 1:4, for about 90 minutes. As a snack, sorghum could be popped. Simply pour uncooked grain to an oiled pan on high heat to pop the sorghum. As flour, it can be used as a baking ingredient—breading and thickener.

Ingredients

100% raw sorghum grains

Nutrition Facts

  • Serving size: 1 cup
  • Calories: 253
  • Saturated Fat: 0.5g
  • Polyunsaturated Fat: 1.2g
  • Monounsaturated Fat: 0.9g
  • Sodium: 13mg
  • Potassium: 279mg
  • Carbohydrates: 55g
  • Dietary Fiber: 5.1g
  • Sugar: 1.9g
  • Protein: 8.2g
  • Calcium: 1.4% of DV
  • Iron: 14% of DV

Care/ Shelf-life

Care:

GRAINS: store in a cool, dark place, preferably in a jar or container with a tight-fitting lid.

FLOUR: store in plastic freezer bags or in air-tight glass or metal containers that are moisture and vapor-proof. Keep the flour in a cool, dry, dark place if it will be used within a few months. Keep it in a refrigerator or freezer for longer storage.

Shelf-life:

The whole kernel will keep for several years.

Origin

Philippines