Personal Wellness Benefits

1. Boosts bone health – Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health.
2. Improves blood cholesterol – Almonds are high in unsaturated fat, regulating low-density lipoprotein (LDL) or “bad” cholesterol. The nutrients in almonds may help boost or maintain levels of high-density lipoprotein (HDL) or “good” cholesterol.
3. Prevents oxidative damage – Almonds contain vitamin E and other antioxidants that help prevent oxidative damage in the body from natural bodily processes and environmental stresses, and dietary antioxidants help remove them.
4. Promotes heart health – Almonds, along with other nuts and seeds, improve the fat, levels in the blood. This can benefit heart health. Almonds are rich in vitamin E and contain the antioxidant properties of flavonoids.