Whole Rolled Oats

from 48.00

Whole Rolled Oats are whole grains that have been dehusked and steamed before being rolled into flat flakes.

What makes it unique?

  • Great source of vitamins, minerals, and antioxidants
  • Contains a powerful soluble fiber called beta-glucan
  • Sourced from Australia

 

Find out more information about Humble Market’s Whole Rolled Oats below or through our journal article.

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Description

Whole Rolled Oats are whole grains that have been dehusked and steamed before being rolled into flat flakes.

  • Great source of vitamins, minerals, and antioxidants
  • Contains a powerful soluble fiber called beta-glucan
  • Sourced from Australia
WeightN/A
Net Weight

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Personal Wellness Benefits

  1. Lowers cholesterol levels – Rolled oats offer a healthier alternative in contrast with other processed cereals. Comprising of significant beta-glucan amounts, rolled oats usually assist in regulating blood sugar and therefore prevents spikes in glucose levels.
  2. Contains powerful antioxidants – Rolled oats possess vital antioxidant effects that aid in improving the body’s defense by combating various pathogens like bacteria and viruses. Consumption of rolled oats rids the body of harmful toxins that accumulate over time.
  3. Supports digestive health – The digestion process is slowed down following rolled oats consumption. This is due to the absorption of water by the fiber content of this particular meal. This may help you easily manage your weight.

Environmental Wellness Benefits

  1. Plastic-free Packaging
  2. Plastic-free Shipping

Nutrition Facts

  • Serving size: 1 cup
  • Calories: 306
  • Saturated Fat: 0.9g
  • Polyunsaturated Fat: 1.9g
  • Monounsaturated Fat: 1.6g
  • Sodium: 4.8mg
  • Potassium: 294mg
  • Carbohydrates: 54g
  • Dietary Fiber: 8.2g
  • Sugars: 0.8g
  • Protein: 10.6g
  • Calcium: 3.2%
  • Iron: 19.2%

Ingredients

100% rolled oats

How to use

Soak overnight in your choice of dairy or non-dairy milk, cook or use in a variety of snack and dessert recipes

Recipes

Honey-Almond Energy Balls
Honey-Almond Energy Balls Recipe by Cameron Rogers | Yummly

Healthy Banana Bread
https://www.acouplecooks.com/healthy-banana-bread/

Oat Flour Muffins
https://foodwithfeeling.com/oat-flour-muffins/

Storage Instructions

Keep in any container. Store in a cool, dry place.

Shelf-life

2 years in the pantry

Origin

Australia

FAQs

Q: Are rolled oats gluten-free?
A: Oats are naturally gluten-free. However, they’re usually processed in facilities and farms with other grains that contain gluten. Therefore, unless labeled as gluten-free, expect oats to contain small traces of gluten from other grains.

 

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