Personal Wellness Benefits

1. Lowers cholesterol levels – Rolled oats offer a healthier alternative in contrast with other processed cereals. Comprising of significant beta-glucan amounts, rolled oats usually assist in regulating blood sugar and therefore prevents spikes in glucose levels.
2. Contains powerful antioxidants – Rolled oats possess vital antioxidant effects that aid in improving the body’s defense by combating various pathogens like bacteria and viruses. Consumption of rolled oats rids the body of harmful toxins that accumulate over time.
3. Supports digestive health – The digestion process is slowed down following rolled oats consumption. This is due to the absorption of water by the fiber content of this particular meal. This may help you easily manage your weight.