Red Kidney Beans

from 65.00

Red Kidney Beans get their name after their color and shape. They are soft when cooked and have a mild flavor, making it a great addition to chili, soups, and stews.

What makes it unique?

  • Good source of protein and low in fat
  • Good source of iron, phosphorus, and potassium
  • Contains phytonutrients

 

Find out more information about Humble Market’s Red Kidney Beans below. 

Clear
WeightN/A
Net Weight

500g, 250g

Personal Wellness Benefits

  1. Improves Heart Health – Beans may have a positive impact on health when eaten as a replacement for meat or other protein sources that are high in cholesterol. Reducing cholesterol is one way to lower your risk of heart disease and improve heart health.
  2. Prevents Colon Cancer – Research proves that colon cancer is less likely to develop in people who regularly eat common beans, such as kidney beans. The non-digestible fiber regulates cell growth in the colon, which may help reduce the risk of developing colon cancer.
  3. Controls Blood Sugar – Beans are a low-glycemic index food, so they don’t cause spikes in blood sugar when eaten. They can also help regulate the effects of foods that cause spikes in blood sugar.
  4. Aids in Weight Management – The fiber in red kidney beans will make you feel fuller longer thus minimizing the risk for overeating.

Environmental Wellness Benefits

  1. Plastic-free Packaging
  2. Plastic-free Shipping

Ingredients

Red Kidney Beans

Serving Suggestions

At least half a cup of red kidney beans per day can improve the overall health

Recipes

Healthy Sloppy Joes
https://www.acouplecooks.com/two-bean-sloppy-joes/

Chipotle Chicken Chili
https://www.budgetbytes.com/chipotle-chicken-chili-or-c3/

Scrambled Eggs with Kidney Beans and Cheddar
https://www.self.com/recipe/scrambled-eggs-with-kidney-beans-and-cheddar

Care/ Shelf-life

Storage:

Store in an airtight container

Shelf-life:

1 year

Origin

China

FAQs

Q: Can I eat Red Kidney Beans raw?
A: No, you should cook them before consuming as eating them raw may make you sick.

Q: How do you cook Red Kidney Beans?
A: Make sure to soak them overnight or for at least eight hours before draining the water. Fill a pot with water, add the beans, bring water to a boil, then lower the temperature and cook beans until slightly tender

 

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