Red Adzuki Mung Beans

from 62.50

 Red Adzuki Mung Beans are legumes that are normally grown in East Asia. They contain a sweet, nutty flavor, and are commonly used in making red bean paste.

What makes it unique?

  • High in dietary fiber
  • Can be fermented to make it easier to digest
  • Nutrient-rich addition to any diet

 

Find out more information about Humble Market’s Red Adzuki Mung Beans below. 

Clear
WeightN/A
Net Weight

250g, 500g

Personal Wellness Benefits

  1. Rich in antioxidants – Red Adzuki Mung Beans are rich in antioxidants that can protect the body from aging and diseases.
  2. Helps in digestion – These beans are rich in fiber and starch which makes them good for your but health as well. This also reduces the risk of colon cancer.
  3. Promotes weight loss – Beans are rich in fiber and protein which helps keep you fuller for longer and reduces cravings. This helps one lose weight when consumed long-term.

Environmental Wellness Benefits

  1. Plastic-free Packaging
  2. Plastic-free Shipping

Nutrition Facts

Serving Size: 100 grams

Calories: 126kcal

Total Lipid (Fat): <1 g

Cholesterol: 0mg

Carbohydrate: 25 g

Dietary Fiber: 7.3 g, 29% DV

Protein: 7.4 g

Folate: 121 mcg, 30% DV

Manganese: 0.6 mg, 29% DV

Phosphorus: 168mg, 17% DV

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

100% Natural Red Adzuki Beans

How to use

Add it as a topping to your rice bowl, or turn it into a paste and incorporate it into your desserts.

Recipes

Red Bean Flower Bread
http://www.misshangrypants.com/2014/10/red-bean-flower-bread.html

Adzuki Bean Hummus
https://riseshinecook.ca/dips-spreads/adzuki-bean-hummus/

Adzuki Bean Brownies
https://www.yummly.com/recipe/Adzuki-Bean-Brownies-9290900

Storage Instructions

Store in the fridge in an airtight container, or in the pantry in a cool and dry place

Shelf-life

8 Years (If stored uncooked)

Origin

China

FAQs

Q: What is the difference between Kidney Beans and Adzuki Beans?
A: Kidney beans are larger and are typically used in savory dishes while Adzuki beans are smaller, sweeter, and are typically used in desserts.

 

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