Benefits

White Quinoa contains protein to help build and repair tissues. It slightly has more calories and fat than the Tricolor, but has less carbohydrates, and boasts a great protein-carbohydrate ratio.

• Contains a wide variety of minerals
• Source of antioxidants
• Complete protein
• Slightly more calories, fat and micro-nutrient content than red/black quinoa
• Slightly less carbs & fiber than red/black quinoa
• Same protein content as red/black quinoa

Tri-color Quinoa has less calories and fat, and more carbohydrates and fiber than white quinoa, and boasts a great protein-carbohydrate ratio.

• Contains a wide variety of minerals
• Source of antioxidants
• Complete protein
• Slightly less calories, fat and micro-nutrient content than white quinoa
• Slightly more carbs & fiber than white quinoa
• Same protein content as white quinoa