Quinoa

380.00780.00

Quinoa is a seed that is grown as a grain crop, and is considered a modern superfood that is a great alternative to rice or couscous.

  • Rich in proteindietary fiber, B vitamins, and dietary minerals
  • Gluten-free
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WeightN/A
Color

White, Tricolor, Red, Black

Size

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Benefits

White Quinoa contains protein to help build and repair tissues. It slightly has more calories and fat than the Tricolor, but has less carbohydrates, and boasts a great protein-carbohydrate ratio.

  • Contains a wide variety of minerals
  • Source of antioxidants
  • Complete protein
  • Slightly more calories, fat and micro-nutrient content than red/black quinoa
  • Slightly less carbs & fiber than red/black quinoa
  • Same protein content as red/black quinoa

Tri-color Quinoa has less calories and fat, and more carbohydrates and fiber than white quinoa, and boasts a great protein-carbohydrate ratio.

  • Contains a wide variety of minerals
  • Source of antioxidants
  • Complete protein
  • Slightly less calories, fat and micro-nutrient content than white quinoa
  • Slightly more carbs & fiber than white quinoa
  • Same protein content as white quinoa

 

 

How to use

May be used as a substitute for rice and sweet breakfast porridge; or added into salads, soups, and stews.

 

 

Ingredients

100% White Quinoa/

100% Tricolor Quinoa

Nutrition Facts

  • Serving size: 100g
  • Calories: 120
  • Protein: 4.4g
  • Carbs: 21.3g
  • Sugar: 0.9g
  • Fiber: 2.8g
  • Fat: 1.9g

Care/ Shelf-life

Care:

Store in an airtight container, in a cool, dry place.

Shelf-life:

2-3 years

Origin

Peru

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