Personal Wellness Benefits

1. High in protein – Quinoa is high in protein compared to most plant foods. It also contains all the essential amino acids that you need, making it an excellent protein source for vegetarians and vegans. Adding quinoa to a diet rich in a variety of plant-based protein sources will ensure an optimal balance of amino acids in order to meet your body’s needs.
2. Rich in antioxidants – Quinoa is very high in antioxidants, which are substances that neutralize free radicals and are believed to help fight aging and many diseases.
3. Plant-based source of iron – Quinoa is one of the notable plant-based sources, providing around 3 milligrams of iron per cup. Iron is a mineral that is required for the proper function of hemoglobin, which transports oxygen in the blood to cells throughout the body.
4. Lowers blood sugar levels – People with type 2 diabetes are unable to use insulin effectively, causing high blood sugar levels and various complications. Quinoa lowered both blood triglycerides and free fatty acids. It also affected blood sugar levels to a lesser degree than gluten-free pasta, gluten-free bread, and traditional bread.
5. Supports weight loss – Quinoa has many properties that make it a weight-loss-friendly food. Protein in quinoa is considered a key factor for weight loss, as it boosts metabolism and feelings of fullness. In doing so, it may help prevent obesity and related diseases. Quinoa’s fiber content is also important for weight loss, promoting decreased calorie intake by increasing feelings of fullness and improving gut health.