Personal Wellness

1. Promotes healthy skin – Many people overlook the fact that almonds are a rich source of antioxidants, including vitamin E. This and other omega-3 fatty acids can act as antioxidants in your body, helping to reduce oxidative stress and reduce chronic disease in the form of wrinkles, age spots, or blemishes.
2. Controls diabetes – Aside from having no sugar added in this specialty nut butter, almond butter is a very low level in carbohydrates, preventing the spikes and drops in blood sugar that you often get from other easy snack foods.
3. Prevents heart issues – Although there is a high level of fat in almonds, it comes in the form of unsaturated fat, many of which the body needs to balance cholesterol levels and protect the heart against conditions like atherosclerosis, heart attacks, and stroke.