Pumpkin Seeds

150.00490.00

Pumpkin seeds are rich sources of monounsaturated and omega-6 fats. These are also best known to help improve heart symptoms and UTI.

  • Hulled pumpkin seeds
  • Good source of minerals, manganese, and iron.
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Net Weight

150g, 250g, 500g, 1kg

Benefits

Pumpkin seeds are full of antioxidants and contain Zinc that supports the immune system.

How to use

May be added to meat or fish, soup, cookies, guacamole, granola, bread, pasta and the like. You may also make it into pumpkin seed butter and use as a spread, or to cook.

Ingredients

100% hulled pumpkin seeds. No additives such as seasoning, or preservatives.

Nutrition Facts

  • Serving size: 32.25g
  • Manganese: 64% of DV
  • Phosphorus: 57% of DV
  • Copper: 48% of DV
  • Magnesium: 45% of DV
  • Zinc: 23% of DV
  • Protein: 20% of DV
  • Iron: 16% of DV

Care/ Shelf-life

Care:

Store in an airtight container, in a cool, dry place.

Shelf-life:

3 months or up to 1 year in the refrigerator or freezer

Origin

China