Pumpkin Seeds

150.00490.00

Pumpkin seeds are rich sources of monounsaturated and omega-6 fats. These are also best known to help improve heart symptoms and UTI.

  • Hulled pumpkin seeds
  • Good source of minerals, manganese, and iron.
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Net Weight

150g, 250g, 500g, 1kg

Personal Wellness Benefits

health benefits of the product

How to use

May be added to meat or fish, soup, cookies, guacamole, granola, bread, pasta and the like. You may also make it into pumpkin seed butter and use as a spread, or to cook.

Ingredients

100% hulled pumpkin seeds. No additives such as seasoning, or preservatives.

Nutrition Facts

  • Serving size: 32.25g
  • Manganese: 64% of DV
  • Phosphorus: 57% of DV
  • Copper: 48% of DV
  • Magnesium: 45% of DV
  • Zinc: 23% of DV
  • Protein: 20% of DV
  • Iron: 16% of DV

Care/ Shelf-life

storage instructions of the product

Origin

China