Personal Wellness Benefits

1. Excellent source of fiber – Adequate intake of fiber-rich foods, including pinto beans, may promote heart health, blood sugar control, proper digestion, gut health, and even weight loss
2. Rich in antioxidants – Pinto beans are a rich source of antioxidants — particularly kaempferol, which may provide anti-cancer benefits.
3. May improve blood sugar regulation – Pinto beans have a low glycemic index and are high in fiber and protein, all of which promote blood sugar management
4. May aid in weight loss – Due to their high protein and fiber contents, pinto beans may promote fullness. In turn, increased fullness may lead to weight loss