Hazelnuts

from 250.00

What is it?

Hazelnuts come from the hazel tree and have a bulbous shape. They have a sweet, nutty flavor, and can be eaten raw, roasted, or incorporated into desserts.

What makes it unique?

  • High in healthy fats, protein, vitamins, and minerals
  • Aids in heart health
  • Immunity booster

 

Find out more information about Humble Market’s Hazelnuts below.

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Personal Wellness Benefits

  • Loaded with Antioxidants

Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body. It is best to eat hazelnuts whole and unroasted to ensure you get the highest concentration of antioxidants.

  • Promotes heart health

Hazelnuts may increase oxidative capacity and reduce blood lipid levels, which can help reduce the risk of heart disease. They also seem to help normalize blood pressure.

  • Lowers cancer risk

The high concentration of antioxidant compounds, vitamin E and manganese in hazelnuts may help decrease the risk of certain cancers, though more research is needed.

  • Reduces inflammation

Hazelnuts may help prevent and decrease inflammation due to their high concentrations of healthy fats. Nevertheless, other factors are also important.

  • Regulates blood sugar levels

Hazelnuts contain several compounds that may help lower blood sugar levels. However, the evidence is limited and their potential benefits need to be studied further.

Environment Wellness Benefits

  • Plastic-free packaging

Just like most, if not all, of our products, this is also refillable in-store!

  • Plastic-free shipping

We carefully look for delivery options that adhere to our zero-waste advocacy.

Nutrition Facts

Serving Size: 28g

  • Calories: 176
  • Total fat: 17g
  • Protein: 4.2g
  • Carbohydrates: 4.7g
  • Dietary Fiber: 2.7g
  • Sodium: 0mg (0% of DV)
  • Copper: 0.5mg (24%)
  • Manganese: 1.7mg (87%)
  • Thiamin: 0.2mg (12%)
  • Magnesium: 46.1mg (12% of DV)

Descriptive Ingredients

100% whole, raw hazelnuts

Serving Suggestions

Hazelnuts can be incorporated into the diet as a healthy snack or as an ingredient in many dishes.

Peeled hazelnuts can be ground to make flour for baking or to make hazelnut butter, a nutritious spread.

Recipes

Chocolate Hazelnut Ice Cream Cheesecake

https://www.bbcgoodfood.com/recipes/chocolate-hazelnut-ice-cream-cheesecake

Parsley and Hazelnut Pesto

https://www.bbcgoodfood.com/recipes/pasta-parsley-hazelnut-pesto

Storage Instructions

Store shelled hazelnuts in an airtight bag or container in the refrigerator or the freezer, where they will stay fresh and flavorful.

Shelf Life

6-8 months

Origin

USA

FAQs

  1. What does it taste like?

Hazelnuts are sweet, buttery, and crunchy. The characteristic flavor of hazelnuts is nutty, toasted, with slight notes of musty and earthy.

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