Green Mung Beans
from ₱55.00
What is it?
Mung beans, commonly known as monggo or bean sprouts, are small green legumes that have a clean and crisp taste. These are commonly used in Asian cuisine and can be eaten raw or cooked.
What makes it unique?
- Rich in vitamins and minerals
- High in antioxidants
- Balance cholesterol levels
Find out more information about Humble Market’s Green Mung Beans below.
- Additional information
- Personal Wellness Benefits
- Environment Wellness Benefits
- Descriptive Ingredients
- Serving Suggestions
- Recipes
- Storage Instructions
- Shelf Life
- Origin
- FAQs
- Reviews (0)
Personal Wellness Benefits
- Supports heart health
Studies have linked higher legume consumption to lower LDL cholesterol levels. Mung beans are also a good source of potassium, magnesium and fiber, which have been linked to lower blood pressure levels in adults with and without high blood pressure.
- Aids digestive health
Mung beans contain soluble fiber and resistant starch, which can promote digestive health. The carbs in mung beans are also less likely to cause flatulence than those of other legumes.
- Promotes weight loss
Mung beans are high in fiber and protein, which can help curb hunger by lowering levels of hunger hormones, such as ghrelin, and raising fullness hormones, such as peptide YY, GLP-1 and cholecystokinin. By curbing your appetite, they may help slash your calorie intake, which aids weight loss.
Environment Wellness Benefits
- Plastic-free packaging
Just like most, if not all, of our products, this is also refillable in-store!
- Plastic-free shipping
We carefully look for delivery options that adhere to our zero-waste advocacy.
Descriptive Ingredients
Raw mung beans (Not sprouted)
Serving Suggestions
Mung beans are delicious, versatile, and easy to add to your diet.
To cook them, simply boil the beans until tender — about 20–30 minutes. Alternatively, they can be steamed in a pressure cooker for approximately five minutes.
Recipes
Hearty Mung Bean Stew with Kale
Hearty Mung Bean Stew With Kale | The Minimalist Vegan
Black Dal
Storage Instructions
Put it in an airtight container and store it in a cool, dry place
Shelf Life
2-3 years.
Origin
Philippines
FAQs
- What is the difference between green mung beans and red ‘adzuki’ mung beans?
The color of these beans vary due to their natural country of origin — green mung beans are originally from India while adzuki beans are first cultivated in Japan. Both kinds have the same promising health benefits, but green mung beans are more often used in savory dishes while adzuki beans are used in sweet recipes and baked goods.
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