Golden Flax Seeds

from 88.00

What is it?

Golden flax, also known as linseed, comes from the flax plant, as is known for its light nutty, buttery taste and its high fiber and omega-3 fatty acids content.

What makes it unique?

  • Rich source of lignans
  • Contains a healthy amount of fats and protein
  • Aids in digestion


Find out more information about Humble Market’s Golden Flax Seeds below.

Weight0.0 g
Net Weight

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Personal Wellness Benefits

  • Promotes heart health

Flax seeds are a rich, plant-based source of omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

  • Reduces cancer risk

Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.

  • Improves digestive health

With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.

Environment Wellness Benefits

  • Plastic-free packaging

Just like most, if not all, of our products, this is also refillable in-store!

  • Plastic-free shipping

We carefully look for delivery options that adhere to our zero-waste advocacy.

Nutrition Facts

  • Serving size: 1 tbsp
  • Calories: 55
  • Saturated Fat: 0.4g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 0.8g
  • Sodium: 3.1mg
  • Potassium: 84mg
  • Carbohydrates: 3g
  • Dietary Fiber: 2.8g
  • Sugars: 0.2g
  • Protein: 1.9g
  • Vitamin C: 0.1% of DV
  • Calcium: 2% of DV
  • Iron: 3.3% of DV

Descriptive Ingredients

Raw, whole, golden flax seeds

Serving Suggestions

Grind flax seeds for maximum nutrient absorption. Add this to cereals, smoothies, parfait, salads, bread, soups, stews, meat dishes, and baked goods. It can also be mixed with water or virgin coconut oil as an egg substitute in vegetarian/vegan recipes.


Banana Cashew Flax Seed Smoothie

Flax Seed Egg

Whole Wheat Flax Seed Bread

Storage Instructions

Keep in an airtight container and store in a cool, dry, place.

Shelf Life

6-12 months in the pantry. 1 year in the fridge/freezer.


China (need to verify with nutrifinds)


  1. What is the difference between brown and golden flax seeds?

While both variants are rich in nutrients, golden flaxseeds have more polyunsaturated fatty acids and less monounsaturated fatty acids compared to brown flaxseeds. They also have larger amounts of the two essential fats that your body isn’t able to produce: alpha-linolenic acid (ALA) and linoleic acid.

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