Personal Wellness Benefits

• Promotes heart health

Flaxseed meal is a rich, plant-based source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

Ground flaxseed is also a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.

• Reduces cancer risk

Flaxseed meal contains a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.

• Improves digestive health

With so much fiber packed in each tiny seed, adding flaxseed meal to your diet promotes regular bowel movements and can improve your digestive health.