What is it?
Flaxseed meal comes from ground whole flaxseeds and it’s just as nutritious as flax seeds, it is easier to digest, and can be used as an egg substitute in baking.
What makes it unique?
- Rich in omega-3 fatty acids
- Helps fight diabetes
- High in dietary fiber
Find out more information about Humble Market’s Flaxseed Meal below.
- Additional information
- Personal Wellness Benefits
- Environment Wellness Benefits
- Descriptive Ingredients
- Serving Suggestions
- Storage Instructions
- Shelf Life
- Reviews (0)
Personal Wellness Benefits
- Promotes heart health
Flaxseed meal is a rich, plant-based source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
Ground flaxseed is also a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.
- Reduces cancer risk
Flaxseed meal contains a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.
- Improves digestive health
With so much fiber packed in each tiny seed, adding flaxseed meal to your diet promotes regular bowel movements and can improve your digestive health.
Environment Wellness Benefits
- Plastic-free packaging
Just like most, if not all, of our products, this is also refillable in-store!
- Plastic-free shipping
We carefully look for delivery options that adhere to our zero-waste advocacy.
100% Ground, golden flax seeds
Use it in homemade bread, whole-grain muffins, granola bars, smoothies and puddings to boost their flavor and nutritional value. It can also be mixed with water or virgin coconut oil as an egg substitute in vegetarian/vegan recipes.
Vegan Carrot Cake
Vegan Chickpea “Meatloaf”
Vegan Pinto Bean Brownies
Keep in an airtight container and store in a cool, dry, place.
6-12 months in the pantry. 1 year in the fridge/freezer.
- Is Ground Flaxseed the Same as Flaxseed Meal?
The major difference between flaxseeds and flaxseed meal is in terms of digestion of the contained nutrients. Flaxseed meal is healthier as it makes easier for the body to digest.
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