Flax Seeds

0.75750.00

Flax seeds (a.k.a linseeds) are small oil seeds originating from the middle east. They contain one of the highest sources of plant-based omega-3’s, lignans, and fiber that improve digestion and hormonal balance.

  • Decreases hormonal imbalance
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Weight0.0 g
Size

1kg, 500g, 250g, 100g

Benefits

Flax seeds reduces the risk of hormonal imbalance, and menopausal symptoms. It also assists digestion, and improves hair and skin health. It is high in fiber and low in carbohydrates.

 

How to use

Grind flax seeds for maximum nutrient absorption. Add this to cereals, smoothies, parfait, salads, bread, soups, stews, meat dishes, and baked goods. Practically anything and everything can use flax seeds. It can also be mixed with water or virgin coconut oil as an egg substitute in vegetarian/vegan recipes.

Ingredients

100% whole flax seeds

Nutrition Facts

  • Serving size: 1 tbsp
  • Calories: 55
  • Saturated Fat: 0.4g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 0.8g
  • Sodium: 3.1mg
  • Potassium: 84mg
  • Carbohydrates: 3g
  • Dietary Fiber: 2.8g
  • Sugars: 0.2g
  • Protein: 1.9g
  • Vitamin C: 0.1% of DV
  • Calcium: 2% of DV
  • Iron: 3.3% of DV

Care/ Shelf-life

Care:

Store in an airtight container, in a cool, dry place away from sunlight, or in the refrigerator or freezer.

Shelf-life:

Up to 4 months in a cool & dry place or up to 1 year in the refrigerator or freezer.

Origin

China

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