Dried Chickpeas

from 70.00

Chickpeas, also known as garbanzo beans, are practically a staple protein ingredient in plant-based meals and desserts, or in Middle Eastern cooking.

What makes it unique? Dried chickpeas are much more economical and they tend to have a more natural flavor than canned chickpeas because they aren’t soaked in preservatives.

 

Find out more information about Humble Market’s Dried Chickpeas below or through our journal article.

Clear
Weight250.0 g
Net Weight

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Personal Wellness Benefits

  1. Great source of fiber – Chickpeas are an excellent source of dietary fiber, with about 12.5g for every one cup of chickpeas
  2. Helps promote heart health – High-fiber, nutrient-dense legumes like chickpeas are known to help balance unhealthy cholesterol levels, reduce hypertension, and protect against heart disease.
  3. Lowers inflammation and improves immune functions – Chickpeas can also benefit the digestive system and improve immunity by counteracting acidity from a poor diet, balancing the body’s pH level to fight inflammation, and stop the proliferation of cancer cells.

Environmental Wellness Benefits

  1. Plastic-free Packaging
  2. Plastic-free Shipping

Ingredients

Whole Chickpeas (Dried to prolong shelf life).

How to Use

Just as with any other dry bean, the first thing you will have to do before cooking dried chickpeas is to soak them for at least an hour. It’s best done overnight.

Once the chickpeas have soaked, it’s time to cook them. Once the chickpeas are cooled, they are ready to be served. Cooked chickpeas can be kept covered in the refrigerator for up to three days. They can also be frozen in an airtight container for about a month.

Recipes

One-Skillet Creamy Chickpeas with Eggs and Prosciutto
https://www.bonappetit.com/recipe/spicy-creamy-chickpeas-with-runny-eggs-and-prosciutto

Garlic and Herb Hummus
https://tasty.co/recipe/garlic-and-herb-hummus

Storage Instructions

Keep in an airtight container and store in the refrigerator or freezer.

Shelf Life

6 months in the refrigerator

12 months in the freezer

Origin

Mexico

FAQs

Q: How is this better than canned chickpeas?
A: Unlike canned chickpeas, dried chickpeas are not soaked in preservatives in their storage.

Q: Can I cook dried chickpeas without soaking them?
A: Since it goes through a drying process, it is best to soak them before cooking. Dried chickpeas alone will cook longer and will be hard and chewy.

 

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