Pitted Dates

from 135.00

These seedless, semi-dehydrated Aseel dates are tropical stone fruits from Pakistan and are a variety enjoyed for their exceptional taste, nutritional richness, soft texture, and sweetness.

What makes it unique? As a healthy addition to your diet, these are high in several nutrients, fiber, and antioxidants, providing a range of health benefits from improved digestion to reduced risk of disease.

  • A potent natural anti-parasitic
  • Contains disease-fighting antioxidants
  • Contains significantly more calcium than other date varieties
  • Low-glycemic index


Find out more information about Humble Market’s Pitted Dates below. 


250g, 500g, 1kg

Personal Wellness Benefits

  1. Contains disease-fighting antioxidants – Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s, and diabetes.
  2. Supports brain health – Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.
  3. Promotes bone health – Dates contain several minerals, including phosphorus, potassium, calcium, and magnesium. All of these have been studied for their potential to prevent bone-related conditions like osteoporosis.
  4. Regulates blood sugar – Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber, and antioxidants. Thus, eating them may benefit diabetes management.

Environmental Wellness Benefits

  1. Plastic-free Packaging
  2. Plastic-free Shipping

Nutrition Facts

  • Serving size: 1 date
  • Calories: 20
  • Sodium: 0.1mg
  • Potassium: 47mg
  • Carbohydrates: 5.3g
  • Natural Sugar: 4.5g
  • Dietary Fiber: 0.6g
  • Protein: 0.2g
  • Vitamin C: 0.1% of DV
  • Calcium: 0.2% of DV
  • Iron: 0.4% of DV


No added sugars or other preservatives. 100% pitted dates that underwent a modified dehydrating process.

How to use

Enjoy as a snack, whether alone, with nuts, or with granola. You may also use this as a sweetener substitute in most recipes that call for sugar.


Healthy Extra Moist Chocolate Cake

Bliss Balls

Storage Instructions

Store it in your refrigerator and keep it in a tightly closed container to prevent changes in moisture and other contaminants


1-2 years in the refrigerator.




Q: Is there a required moderation to consuming pitted dates?
A: While this all-natural treat has a lot of benefits, a serving of any dried fruit can contain a great number of calories. It is safe to just consume up to one cup of pitted dates a day.

Q: Can it also be used for other things beyond consumption?
A: Yes! It can also be used as a natural sweetener for your baking and cooking needs.


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