Coconut Flour
₱70.00 – ₱280.00
Coconut flour is a functional, all-purpose food that is rich in coconut flavor and aroma. It was made from dried and fatless coconut meat — a by-product of extra virgin coconut oil.
- Gluten-free
- Lowest moisture and fat content of about 3%
- 100% organic and non-GMO
Benefits
Coconut Flour has highest Dietary Fiber Content of 61%, Gluten Free, Cholesterol Free, Non Trans-Fat and Non Allergen. Coconut Flour where it lowers risk of heart disease, helps prevent cancer, improves digestive function, helps to prevent colon cancer, improves digestive function, expel intestinal parasites, improved mineral absorption and keeping the gastrointestinal tract healthy, helps regulate blood sugar, etc. It also has several advantages over most other forms of fiber, including relieving symptoms associated with Crohn’s disease.
It is also low in sugar, digestible carbohydrates and it has a low score on the glycemic index.
How to use
Coconut Flour has a wide range of usages, like regular flour it can be used to make bread, cakes, pies, cookies and other baked goods. Use to replace about 15 to 50% of other flours. Coconut Flour is used in gravy as thickener, used as chocolate fillers or bulking agents and also used for emulsified products, such as meat loaf and sausages.
Ingredients
100% dried, ground, matured coconut meat
Nutrition Facts
- Serving size: 1 tbsp
- Calories: 60
- Saturated Fat: 0.9g
- Polyunsaturated Fat: 0.2g
- Monounsaturated Fat: 0.2g
- Sodium: 4.5mg
- Potassium: 59mg
- Carbohydrates: 4.5g
- Dietary Fiber: 0.8g
- Sugars: 1.3g
- Protein 1.6g
- Vitamin A: 0.1%
- Calcium: 0.2%
- Iron: 1.9%
Care/ Shelf-life
Care:
Store in an airtight container in a cool, dry place.
Shelf-life:
12-15 months
Origin
Quezon, Bicol, Masbate, Davao etc. (Philippines)
