Chia Seeds

0.95950.00

Chia Seeds are tiny black & white superfood seeds — loaded with fiber, protein, and omega-3 fatty acids that reduce inflammation and support weight loss.

  • Rich in omega-3 ALA
  • Promotes heart health and digestive health
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Benefits

Chia seeds have high antioxidant content, are nutrient rich in fiber, vitamins, and minerals aiding in regulating cholesterol, reversing inflammation, and supporting bone health. It is also rich in essential fatty acids: alpha linolenic acid and linolenic acid that helps with nutrient absorption. 

How to use

It may be soaked in liquid overnight to allow it to expand, or added as is in food and drinks.

Ingredients

100% chia seeds from the flowering plant Salvia Hispanica which is part of the mint family

Nutrition Facts

  • Serving size: 1 tbsp
  • Calories: 58
  • Saturated Fat: 0.4g
  • Polyunsaturated Fate: 2.8 g
  • Monounsaturated Fat: 0.3g
  • Sodium: 1.9 mg
  • Potassium: 49 mg
  • Carbohydrates: 5.1 g
  • Dietary Fiber: 4.1g
  • Protein: 2 g
  • Vitamin A: 0.1% of DV
  • Vitamin C: 0.3% of DV
  • Calcium: 5.8% of DV
  • Iron: 5.1% of DV

Care/ Shelf-life

Care:

airtight container in a cool, dry place away from sunlight

Shelf-life:

2+ years or up to 4+ years in the refrigerator or freezer

Origin

Peru

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