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Split Cashews

255.001,020.00

100% raw, split and unprocessed cashews are nutrient-rich and an excellent dairy alternative.

  • Locally sourced
  • Good source of antioxidants
  • Mood regulator
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Benefits

Cashews promotes heart and bone health, lowers the risk of diabetes. It supports healthy aging and mood regulation.

It is rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietary fiber;  minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds. 

– improves bone health and prevents vitamin K deficiency good source of antioxidants

– supports cognitive function, healthy aging and mood regulation

– lowers the risk of diabetes

– prevents migraine headaches

How to use

May be eaten as is, crushed for toppings; or it can be blended with a 1:4 ratio with water to create cashew milk; or puréed into cashew butter.

Ingredients

100% raw cashews

Nutrition Facts

  • Serving size: 1 oz (about 28 grams)
  • Calories: 157
  • Saturated Fat: 2.2g
  • Polyunsaturated Fat: 2.2g
  • Monounsaturated Fat: 6.7g
  • Sodium: 3.4g
  • Potassium: 187mg
  • Carbohydrates: 8.6g
  • Dietary Fiber: 0.9g
  • Sugars: 1.7g
  • Protein: 5.2g
  • Vitamin C: 0.2 %
  • Calcium: 0.8 %
  • Iron: 11%

Care/ Shelf-life

Care:

Store in an airtight container, in a cool, dry place.

Shelf-life:

6 mos. in the refrigerator or up to 1 year in the freezer

Origin

Palawan, Philippines

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