Brands:Humble Market
Buckwheat Groats
Buckwheat groats are seeds and a pseudocereals, commonly used as rice in traditional European and Asian dishes. It is high in carbs and fiber and rich in minerals.
- High antioxidant properties
- Boosts immune system
- Gluten-free
- Additional information
- Personal Wellness Benefits
- How to use
- Ingredients
- Nutrition Facts
- Care/ Shelf-life
- Origin
Personal Wellness Benefits
health benefits of the product
How to use
Raw buckweat groats may be added to salads, chili or mixing it with porridge/ oatmeal. It can also be made into flour and used for different baked goods.
How to cook:
- You can cook buckwheat groats un-soaked and toasted or un-toasted depending on your taste preference, but the best way is to pre-soak overnight or for at least 6 hours to make it more digestible and nutrients more available. Groats to water ratio should be 1 cup groats : 3-4 cups of water.
- Drain and rinse.
- Add about 1/4 – 1/2 cup vegetable stock (or water) to a large pan or a medium pot.
- Once vegetable stock or water starts to boil, add buckwheat and cook for about 3-5 minutes stirring a couple times until tender. For non-pre-soaked groats, it takes 12-15 mins to cook.
Ingredients
100% buckwheat seeds from the buckwheat plant
Nutrition Facts
- Serving size: 1 cup
- Calories: 155
- Saturated Fat: 0.2g
- Polyunsaturated Fat: 0.3g
- Monounsaturated Fat: 0.3g
- Sodium: 6.7mg
- Potassium: 148mg
- Carbohydrates: 33g
- Dietary Fiber: 4.5g
- Sugar: 1.5g
- Protein: 5.7g
- Calcium: 0.9% of DV
- Iron: 7.5% of DV
Care/ Shelf-life
storage instructions of the product
Origin
China