Buckwheat Groats

Buckwheat groats are seeds and a pseudocereals, commonly used as rice in traditional European and Asian dishes. It is high in carbs and fiber and rich in minerals.

  • High antioxidant properties
  • Boosts immune system
  • Gluten-free
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Net Weight

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Personal Wellness Benefits

health benefits of the product

How to use

Raw buckweat groats may be added to salads, chili or mixing it with porridge/ oatmeal. It can also be made into flour and used for different baked goods.

How to cook:

  1. You can cook buckwheat groats un-soaked and toasted or un-toasted depending on your taste preference, but the best way is to pre-soak overnight or for at least 6 hours to make it more digestible and nutrients more available. Groats to water ratio should be 1 cup groats : 3-4 cups of water.
  2. Drain and rinse.
  3. Add about 1/4 – 1/2 cup vegetable stock (or water) to a large pan or a medium pot.
  4. Once vegetable stock or water starts to boil, add buckwheat and cook for about 3-5 minutes stirring a couple times until tender. For non-pre-soaked groats, it takes 12-15 mins to cook.


100% buckwheat seeds from the buckwheat plant

Nutrition Facts

  • Serving size: 1 cup
  • Calories: 155
  • Saturated Fat: 0.2g
  • Polyunsaturated Fat: 0.3g
  • Monounsaturated Fat: 0.3g
  • Sodium: 6.7mg
  • Potassium: 148mg
  • Carbohydrates: 33g
  • Dietary Fiber: 4.5g
  • Sugar: 1.5g
  • Protein: 5.7g
  • Calcium: 0.9% of DV
  • Iron: 7.5% of DV

Care/ Shelf-life

storage instructions of the product