Amaranth

255.00500.00

A gluten-free and protein-rich grain alternative with startling health benefits, including its ability to reduce inflammation in the body.

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SKU: N/A Categories: , ,
Weight250.0 g
Net Weight

250g, 500g

Ingredients

100% pure amaranth grain

Nutrition Facts

Serving Size: 1 cup (246 g)

  • Calories: 251
  • Total fat: 3.9g
  • Protein: 9.4g
  • Carbohydrates: 46g
  • Dietary Fiber: 5.2g
  • Sodium: 15mg (1% of DV)
  • Calcium: 116 mg (12% of DV)
  • Iron: 5.2 mg (29% of DV)
  • Magnesium: 160 mg (40% of DV)

Benefits

The low-fat, low-sodium amaranth grain helps reduce inflammation, lowers cholesterol levels, and promotes heart health. High amounts of protein and fiber help support muscle growth and aid in digestion.

How to use

Cook amaranth by boiling 1/2 cup of it in 1 ½ cup of water for around 20 minutes. 

You may use it as an alternative to oats, quinoa, couscous, rice, and other grains. Try adding it to soups and stews as well.

Care/ Shelf-life

Store amaranth in an air-tight container away from heat and light. You can freeze it in an air-tight bag for up to a year. 

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