Almond Flour

from 250.00

Almond flour is a low-carb, gluten-free alternative to your traditional wheat flour and has a slightly sweeter taste.

What makes it unique? Almond flour is incredibly nutritious and provides many potential health benefits, including a reduced risk of heart disease and improved blood sugar control.

Find out more information about Humble Market’s Almond Flour below.

Net Weight

1kg, 500g, 250g

Personal Wellness Benefits

Packed with nutrients

Almond flour is particularly rich in vitamin E, a group of fat-soluble compounds that act as antioxidants in your body.

High in healthy fats and fiber

Almonds’ low glycemic, nutritious properties and high magnesium content may help control blood sugar in people with or without type 2 diabetes. It releases sugar slowly into your blood to provide a sustained source of energy.

Helps in lowering LDL cholesterol and blood pressure

Another nutrient that’s abundant in almond flour, magnesium is involved in many processes in your body and may provide several benefits, including improved blood sugar control, reduced insulin resistance, and lower blood pressure.


Almond flour is naturally gluten-free, making it a great alternative to wheat flour for those who have celiac disease or wheat intolerance.

Environmental Wellness Benefits

Plastic-free packaging

Just like most, if not all, of our products, this is also refillable in-store!

Plastic-free shipping

All our products are delivered using plastic-free & biodegradable or reusable packaging to adhere to our zero-waste advocacy.

Nutrition Facts

  • Serving size: 1 cup
  • Calories: 648 
  • Saturated Fat: 4.3g
  • Polyunsaturated Fat: 14g
  • Monounsaturated Fat: 35g
  • Sodium: 1.1mg
  • Potassium: 821mg
  • Carbohydrates: 24g
  • Dietary Fiber: 14g
  • Sugars: 4.9g
  • Protein: 24g
  • Calcium: 23% of DV
  • Iron 23% of DV


100% blanched, ground, and finely sifted almonds


Serving Suggestions

Almond flour is easy to cook and bake with. In most baking recipes, you can simply replace a cup of regular wheat flour with a cup of almond flour.


Almond flour makes an excellent substitution for wheat flour in recipes that don’t require gluten to set up. Here are some great ways to incorporate almond flour into sweet (and savory!) treats:

Almond Flour Banana Bread

Paleo Biscuits with Almonds and Honey

Indian Chicken Korma

Storage Instructions

Keep in an airtight container and store in a cool, dry place. You may also choose to keep it in the freezer to prolong its shelf life.

Shelf Life

Nine months to one year




Is almond flour the same as almond meal?

No, but both are nutritious, almond flour is made from blanched and finely ground almonds, whereas, almond meal is whole almonds along with skins.

Does almond flour go bad?

If kept in an airtight container, the shelf life of almond flour is from nine months to a year. It is better to store in the fridge to give it some more months to keep it safe.

Can people with nut-allergy consume almond flour?

If you are allergic to almonds, you may start to develop a skin rash. In this case, you should avoid using it, and find substitutes such as nut-free flours. We have coconut flour, too!

Got a question about this product? Ask us via our chat box or contact form.