A Nutritionist-Dietitian’s Top Tips on Plant-Based Eating For Optimal Health
How could you ensure that your plant-based eating supports optimal health? Learn some tips here from a Nutritionist-Dietitian.
Coconut Sugar: Is It the Healthier Sugar Alternative?
Learn all the things that you need to know about coconut sugar, which has gained popularity as a healthier natural sweetener and sugar substitute for the regular table sugar (or white sugar).
Quick No-Bake Cacao Nib Brownies
This recipe creates a healthy refined sugar-free, dairy-free and nut-free version of the classic brownie that’s rich in chocolate flavor, is naturally sweet and dense, but isn’t heavy as a treat!
A Simple Way Make Your Own Nut Milk
A quick and healthy homemade nut milk recipe that’s unpasteurized, and a great alternative to dairy. Add this to your desserts, beverages, or drink on its own.
Your Immune System: 5 Simple and Natural Ways to Strengthen It
What is the immune system? It is the body’s defense against everything in and outside our bodies, particularly against disease-causing microorganisms. If it’s impaired, it’s most likely that the body may be invaded
4-Week Plant-Based Nutrition Program with Roni Matalog, RND
One of the most powerful decisions you can make to improve and boost your health, fitness, energy levels, and to prevent chronic disease is to transition into a plant-based lifestyle. What is a
5 Little Big Ways to Eat Mindfully and Consciously This Holiday Season (And Beyond)
As the song goes, the holiday season is the most wonderful time of the year. It’s a lot of fun and involves dinners and gatherings with friends and families which are celebrated with
Why Focusing on the Environment for Change is Not Enough
As you learn more about why we do what do, you’ll notice that environmental protection is not our core, but merely a part of it. Instead, our focus is in empowering individuals to improve their overall quality of life – to save the planet. Here, we make our argument.