One of the most powerful decisions you can make to improve and boost your health, fitness, energy levels, and to prevent chronic disease is to transition into a plant-based lifestyle. What is a
As the song goes, the holiday season is the most wonderful time of the year. It’s a lot of fun and involves dinners and gatherings with friends and families which are celebrated with
Roanna Medina is wide-eyed and soft spoken. She pauses before she speaks, as if measuring the weight of each word in her head. And though each word comes out in almost a whisper, they fill the air that rests between us with the composure of a woman of conviction.
Have you ever considered how much waste you’ve produced over the years? Imagine the amount of trash that’s come out of your house all your life. Alarmed yet? Now, don’t feel too hopeless.