Lifestyle

Take the first step… and keep going

“Take the first step. You don’t have to see the whole staircase, just take the first step.” Martin Luther King Jr. These words have given me immense motivation and comfort in the past

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Lifestyle

Why You Want to Live a Healthy Lifestyle

It’s time to rethink and ask yourself “Why?” If you still haven’t discovered them, here are reasons that could, hopefully, inspire you to discover what that is to you, to help you start living a healthy lifestyle today…

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Food

10 Ways to Cut Sugar Out of Your Life

Instead of focusing on the reasons why sugar is bad for you, I believe that focusing on ways to help you avoid it would be much more effective, and it would give you a much better chance of cutting it out of your life for good.

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Press Feature

Quiet Conversations at Humble Market

Roanna Medina is wide-eyed and soft spoken. She pauses before she speaks, as if measuring the weight of each word in her head. And though each word comes out in almost a whisper, they fill the air that rests between us with the composure of a woman of conviction.

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