For most of us, Filipinos, a meal would not be complete without rice. Rice in itself, when consumed as whole grain, is healthy. However, consuming a variety of whole grains, and not just
As you adjust to the new normal, check-in within yourself. How would you make your own holistic health your priority? This may be an uncertain and challenging time, but focusing on your inner circle of control can make you improve your health, minimize your risks, prevent the virus or disease, or manage your challenges with calm.
It’s been more than a month now since we’ve been on quarantine because of COVID-19. I might stop counting the days and weeks soon because I feel that we’re slowly transitioning and adapting
How are you doing? How are you navigating the sudden uncertainties? How are you connecting with your loved ones? Yes, we want to ensure that the ones closest to us are cared for, but it’s even more important to care for yourself, now more than ever.
How do you take your turmeric? If you’re simply taking it with water, then you’re probably not enabling your body to absorb its micronutrients, or allowing its most potent compounds to become more bioavailable to your body.