A Nutritionist-Dietitian’s Top Tips on Plant-Based Eating For Optimal Health
How could you ensure that your plant-based eating supports optimal health? Learn some tips here from a Nutritionist-Dietitian.
Coconut Sugar: Is It the Healthier Sugar Alternative?
Learn all the things that you need to know about coconut sugar, which has gained popularity as a healthier natural sweetener and sugar substitute for the regular table sugar (or white sugar).
Lavender: Health Benefits, and Different Forms and Uses as a Therapeutic Plant
You may know lavender as the lighter shade of purple, as a scent, or an essential oil. Aside from these, did you know that the lavender plant is also an edible and versatile
What You Need to Know About Amaranth: Your Powerful Gluten-Free Grain
Amaranth is a rising grain superfood with its complete protein content and rich nutrient density. Learn more about amaranth and how to use it here!
The Ultimate Guide to Raw Cacao and its Products (Powder, Tablea, and Nibs)
Have you ever wondered what cacao is: how it is processed, its health benefits, its different by-products, how to best use it, and what you want to become aware of in consuming it? This article is your ultimate guide to know more.
Oats: Health Benefits, Nutrition Facts, Types of Oats and Recipes You Could Try
Curious about why oats are commonly recommended to be eaten if you want to start eating healthy? In this article, you’ll learn more about this particular grain, its health benefits, nutrition, and how you can use it aside from your oatmeal and granola.
Easy Peasy Chickpeas: Nutrition, Benefits, and Everyday Uses in the Kitchen
What do hummus, falafels, and various curry meals have in common? They’re made of chickpeas! Chickpeas are one of the most versatile and beloved foods across the globe. Their grainy, nutty texture makes them perfect in making salads, soups, wraps, fritters, appetizers and desserts.
The Lentil: Your Health-Friendly Pulse
Lentils have become a nutritious food staple across the world, enriching meals with their high fiber. Many plant-based diets use lentils as meat substitutes due to their high protein content and rich, hearty texture.