You may know lavender as the lighter shade of purple, as a scent, or an essential oil. Aside from these, did you know that the lavender plant is also an edible and versatile
Amaranth is a rising grain superfood with its complete protein content and rich nutrient density. Learn more about amaranth and how to use it here!
Have you ever wondered what cacao is: how it is processed, its health benefits, its different by-products, how to best use it, and what you want to become aware of in consuming it? This article is your ultimate guide to know more.
Curious about why oats are commonly recommended to be eaten if you want to start eating healthy? In this article, you’ll learn more about this particular grain, its health benefits, nutrition, and how you can use it aside from your oatmeal and granola.
What do hummus, falafels, and various curry meals have in common? They’re made of chickpeas! Chickpeas are one of the most versatile and beloved foods across the globe. Their grainy, nutty texture makes them perfect in making salads, soups, wraps, fritters, appetizers and desserts.
For most of us, Filipinos, a meal would not be complete without rice. Rice in itself, when consumed as whole grain, is healthy. However, consuming a variety of whole grains, and not just
As you adjust to the new normal, check-in within yourself. How would you make your own holistic health your priority? This may be an uncertain and challenging time, but focusing on your inner circle of control can make you improve your health, minimize your risks, prevent the virus or disease, or manage your challenges with calm.