What do hummus, falafels, and various curry meals have in common? They’re made of chickpeas! Chickpeas are one of the most versatile and beloved foods across the globe. Their grainy, nutty texture makes them perfect in making salads, soups, wraps, fritters, appetizers and desserts.
Lentils have become a nutritious food staple across the world, enriching meals with their high fiber. Many plant-based diets use lentils as meat substitutes due to their high protein content and rich, hearty texture.
For most of us, Filipinos, a meal would not be complete without rice. Rice in itself, when consumed as whole grain,…
As you adjust to the new normal, check-in within yourself. How would you make your own holistic health your priority? This may be an uncertain and challenging time, but focusing on your inner circle of control can make you improve your health, minimize your risks, prevent the virus or disease, or manage your challenges with calm.
It’s been more than a month now since we've been on quarantine because of COVID-19. I might stop counting the days…
Want to try something quick, easy and delicious? Here's a nutritious oil-free recipe that's spicy, sweet and savory with just 4 ingredients in under 5 minutes! Perfect as a snack or a topping to your favorite summer salads.
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