Oats: Health Benefits, Nutrition Facts, Types of Oats and Recipes You Could Try

Curious about why oats are commonly recommended to be eaten if you want to start eating healthy? In this article, you’ll learn more about this particular grain, its health benefits, nutrition, and how you can use it aside from your oatmeal and granola.

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Easy Peasy Chickpeas: Nutrition, Benefits, and Everyday Uses in the Kitchen

What do hummus, falafels, and various curry meals have in common? They’re made of chickpeas! Chickpeas are one of the most versatile and beloved foods across the globe. Their grainy, nutty texture makes them perfect in making salads, soups, wraps, fritters, appetizers and desserts.

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COVID-19: Let’s Make Health Our Priority

As you adjust to the new normal, check-in within yourself. How would you make your own holistic health your priority? This may be an uncertain and challenging time, but focusing on your inner circle of control can make you improve your health, minimize your risks, prevent the virus or disease, or manage your challenges with calm.

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