What You Need to Know About Amaranth: Your Powerful Gluten-Free Grain
Amaranth is a rising grain superfood with its complete protein content and rich nutrient density. Learn more about amaranth and how to use it here!
Easy Peasy Chickpeas: Nutrition, Benefits, and Everyday Uses in the Kitchen
What do hummus, falafels, and various curry meals have in common? They’re made of chickpeas! Chickpeas are one of the most versatile and beloved foods across the globe. Their grainy, nutty texture makes them perfect in making salads, soups, wraps, fritters, appetizers and desserts.
The Lentil: Your Health-Friendly Pulse
Lentils have become a nutritious food staple across the world, enriching meals with their high fiber. Many plant-based diets use lentils as meat substitutes due to their high protein content and rich, hearty texture.