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4-Ingredient Curry Roasted Walnuts

When the best thing we can do is stay indoors rather than to go on a quick run for a missing ingredient, we make do what we have in our pantry, and simple recipes are best to stick to.

Want to try something quick, easy and delicious? Here’s a nutritious oil-free recipe that’s spicy, sweet and savory, with just 4 ingredients in under 5 minutes!

Consume as a snack or add this to salads and bowls for added nutrition and flavor.


4-Ingredient Curry Roasted Walnuts

Course Snack
Keyword Dairy-free, Gluten-free, Oil-free, Soy-free
Prep Time 5 minutes
Total Time 5 minutes
Author Roanna Medina


  • ½ cup walnuts
  • ½ tsp curry powder
  • 1 tsp raw honey
  • tsp salt


  1. Place a pan on low heat. Add in the curry powder and continuously stir for a few seconds until fragrant. Be careful not to burn the curry. Then, set it aside in a mixing bowl.

  2. Using the same pan on medium heat, toss in and continuously stir the walnuts for a few minutes until all turn an even brown.

  3. While the walnuts are still hot, transfer them into the bowl with the curry, and add in the honey and salt.

  4. Mix everything together, then let cool before serving.

Recipe Notes

  • When working with spices, always lightly expose it to heat, to make it more aromatic and flavorful. More importantly, heat makes its nutrients more bioavailable to our bodies. 
  • When working with raw honey, avoid cooking it. Rather, add it in the end to make sure the integrity of its raw nutrients and enzymes remain intact.

Shop the ingredients:

Roanna Medina

Roanna Medina is the founder of humble market and other wellness & sustainability brands. She an international awardee of the Top 100 Leaders in HealthCare in 2021 as an entrepreneur and Integrative Nutrition and Functional Medicine Certified Health Coach. She's been trained in positive psychology, integrative nutrition and functional medicine coaching, which she uses to help clients holistically build strategies and implement behavioral, dietary and lifestyle changes to optimize and increase the quality of their health and environments, and human experience.

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